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Holiday Activities To Consider In Sobriety

For individuals who are in eating disorder recovery, holiday vacations and gatherings can be especially difficult. However, with the proper planning and support system, individuals in eating disorder recovery can enjoy the holidays without being triggered.

Fill your schedule with relaxing activities but ones that still occupy your time, like massages, spa visits, or meditation sessions. Partake in daily walking tours or carefully designed excursions that are planned out from sun-up to sun-down. This entry was posted in Travel Tips and tagged travel tips.

  • Start now and journal about the changes you want to make in the new year to come.
  • Planning a full schedule for the week you return will likely lead to stress, exhaustion and burn out.
  • While the memories of purchase during the holiday season are still intact, contact them through email and promote the discount package you have to offer.
  • A study published in 2018 in the Journal of Occupation Health Psychology found that taking walks or doing relaxation exercises during work breaks offered different benefits.
  • Take about a five or ten-minute break every three hours to decompress and relax.
  • Travelling can take a toll on your body so it’s especially important you sleep well, eat well, and take care of yourself so you don’t end up getting sick when you’re adjusting back to your normal routine.

Feeling overwhelmed trying to plan out your entire vacation when all you want to do is relax? Leave the business of vacationing to the professionals. Hire a travel agent, tell them your parameters, and see what they deliver.

Dont Go To Parties Alone Invite Sober Peers To Attend With You

It can be a real letdown to come home after a great trip, but it doesn’t have to be as bad as it may feel initially. The first step is to acknowledge that the post-vacation blues are real and that it’s normal to feel down after a vacation. Our Summer Survival Guide is full of healthy living tips to start your summer right.

  • Her research interests include cultural and heritage tourism, urban tourism, globalization and tourism development, tourist behavior and typology, and destination image.
  • If you are not able to recognize your triggers then there is no way to prevent them or learn coping mechanisms to overcome them.
  • That having a written plan of action increases productivity.
  • Your days might be chock-full of experiences that can leave you feeling exhilarated and exhausted.

If you are not able to recognize your triggers then there is no way to prevent them or learn coping mechanisms to overcome them. When in recovery from an eating disorder, any disruption in a typical schedule can be triggering, particularly if not planning ahead. Remind family and close friends that your sobriety is critical to your well-being and probably theirs. If going to a beach or on a ski trip is difficult this year, speak up. Firsts of any sort are hard in recovery so save the places that may cause a trigger for the time when you have more long-term sobriety. Consider a brand new location and/or someplace that is more focused on the outdoors and less on the drinking scene. Read on for 11 steps you can take to help diffuse that sense of being overwhelmed.

Personal Leave

If you’re working from home, setting boundaries and detaching from work may be more difficult. Goldman recommends trying to physically separate yourself from your work environment as much as possible when you’re not working, and developing routines that mimic a more conventional office job. If this isn’t easy for you, some new boundaries may help, like an automatic “out of office” reply for your work email, and a personal rule that you don’t check it after a certain time, Fritz says. You may also benefit from exercises to develop mindfulness, so that both at work and at home, you’re fully engaged in the present moment.

Souvenirs are great personal mementos that can remind you that it’s okay to take https://ecosoberhouse.com/ a break and enjoy life. Recovering from fatigue can be as simple as reminiscing.

The Multiple Pathways To Recovery

Sleeping for 4 or 5 extra hours will put you right back into jetlag. But you can also get those things in smaller doses once you’re back home, Robinson says. Do activities that will help you maintain that sense of “play,” he says — maybe ones that you did on your time away .

Once the holiday season is over, the retailers, the customers, and to be honest, even you are tired and exhausted. While this might seem like an incentive to take a break, you cannot afford to remain inactive for too long.

If, however, there are events that you have determined are not supportive of the sober life you want to lead, there are a number of other ways you can still enjoy the holidays. If you or someone you know needs support around the holidays, Center for Discovery can help. For more information, resources or to consult with one of our specialists, contact us at centerfordiscovery.com/contact. If you are newly sober and fresh out of holistic rehab, reconsider Vacation and Recovery leaving home for your vacation and plan a staycation instead. You have certainly earned a rest after working so hard to be substance-free, but this is not an ideal time to break out of your newly established schedule. Work, exercise, meetings, and extracurricular activities have been carefully balanced to give you full and healthy days, so you stay occupied and not tempted by drugs or alcohol. Fill your vacation days with lots of sober activities.

  • Maybe you were frustrated with a task before you went on vacation because you couldn’t make it work.
  • If possible, make travel plans that don’t include high-trigger places or events.
  • Speak with someone who is familiar with you and your recovery.
  • Remind family and close friends that your sobriety is critical to your well-being and probably theirs.

Celebrate waking up without a hangover or fearful about your next Oxycontin script. You have so much to be grateful for today thanks to a life in recovery. Let the holidays kick you into a constant state of thankfulness and gratitude. Invite your recovery coach and new peers in recovery to come to your home and celebrate the holidays with you and your loved ones.


Another alternative is to plan virtual therapy sessions, meetings, or phone calls with a sober peer back home. Scheduling these connections ahead of time will help keep you accountable and give you an extra boost of confidence as you enjoy your adventures. Prepare to say “no thank you” to invitations that may invite temptation to drink. Explain to those you are traveling with that you may need to leave the group to stay sober. She has been honored locally and nationally for her contributions to the field of mental health and marriage and family therapy. The days after a vacation are exactly when you need to pamper yourself.

Vacation and Recovery

If you can, take a day or two to relax and recuperate before heading back into the office. Even if you need to tidy-up around the house or run errands, give yourself at least a few hours to chill. You finally took a break from work and went on a well-deserved vacation. Days or weeks of relaxation, foreign foods, and a comfy hotel bed have you wishing that it would never end. Make sure you have coping essentials on hand to counter potential setbacks. If a certain pillow, for example, makes you feel a heightened sense of security, bring that pillow with you on the road. Being in recovery doesn’t mean you should nitpick or be overly concerned with packing light.

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Here are some tips to help you prepare for the holiday season. The holiday season doesn’t have to be a threat to your life in recovery. It’s a stressful time of year for everyone, but it can be more difficult in early recovery. Familiarise yourself with these 21 sober holiday tips to navigate holiday stress, avoid relapse, and enjoy the holidays with family, loved ones, and your recovery community. Sometimes it is possible to continue partaking in old traditions, but in a careful way.

It is completely normal to catch this feeling after “the most wonderful time of the year” is gone, but here are some tips that might help. With the right planning, a vacation can be a unique opportunity to get away from both the demands of work and the normal day-to-day drudgery of life at home. Under a sunny sky or in a cozy lodge sheltered from winter elements, you may find a unique form of rest and burnout recovery through restorative travel. Most adults in Israel must serve in the military full-time upon finishing high school. Afterwards, they continue as reservists, serving a few weeks each year. The returning reservists were surveyed about their levels of engagement and energy on the job, and they reported significantly lower rates of job stress and burnout after their deployments than before.

Vacation and Recovery

But they tended to report less strain and fatigue in the afternoon if they had done a relaxation exercise. No benefit was seen, however, from taking a snack break — which suggests that at least some of the benefit from breaks comes from doing something else with our brain, not just stopping our work. Regardless of the stage of recovery you’re in, certain situations can present some challenges – such as planning a vacation. While many greet the warm summer months with open arms, it can be a difficult time for those in recovery. If you’re traveling with friends or family members, small disagreements are almost guaranteed.

An all-inclusive resort is an excellent choice for burnout travel because it doesn’t require planning energy. Post burnout travel is all about relaxation, and of body and security might be a barrier to really enjoying yourself on the beach, check out my guide to how to enjoy going to the beach solo. Foster and follow your creativity where it leads you during your vacation in order to maximize the benefits of restorative travel.

How To Stay Sober On Vacation

Napping after a long-haul flight is never a good idea. Knowing this, we plan our arrival for later in the day, so we don’t have too long to struggle through exhaustion before bedtime.

Dont Stay Silent

We spend hours – sometimes as much as 16 hours straight – on an airplane, where the air is dry and riddled with germs. Get your next vacation on the booksAnd while you’re in the midst of savoring those happy vacation vibes, think ahead to the next time and place you want to feel that way.

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